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| ABOUT |
| Ashtanga |
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| Sun Salutation A |
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| Sun Salutation B |
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| Standing Asanas |
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| Seating Asanas |
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| Closing Sequence |
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Madonna, Sting, Demi Moore - these are among the many thousands of people who practice ashtanga yoga and are full of praise for its beneficial effect on their minds and bodies.
Ashtanga Yoga is a dynamic ancient and traditional system of hatha yoga - a more challenging class which builds heat and stamina through a series of sun salutations, followed by a sequence of standing postures and a flow style class that synchronises breath with movement.
Students will find Ashtanga Yoga classes creative and stimulating.
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