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| PILATES |
| Pilates |
Developed in the 1920s by Joseph Pilates, the Pilates Method is a series of approximately 500 exercises and combines both western and eastern philosophies.
Essentially, Pilates is a systematic way to...
- achieve optimal strength, tone, flexibility and posture
- isolate, activate and condition deep muscles
- build core abdominal and back strength
- flatten abdominal muscles and restore natural posture
- develop strength, flexibility and endurance
- tone and elongate without adding bulk
- enhance mobility and agility
- alleviate pain and tension
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